Anger management recording designed to help you reframe and release your anger. I never realized that so many people had problems coping with their anger until I started in this career. Often, it was the subject of the angry person's anger who would contact me for help and with questions about anger and managing it. Anger is an emotion which can wreck havoc in our lives, and it often generates even more problems for us.

There are many techniques for working with our anger in healthier and more productive ways. The two tracks are designed to work in tandem with each other. Used together, these two tracks are aimed at empowering you to mastery of your internal emotional state. The second track is a continuation of the alpha experience induced in the first track, going even deeper for heightened receptivity to the suggestions for shifting perceptions around anger, and choosing to operate from a more balanced internal state.

Trance Series Audio: Contains guided meditations for anger management. Listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

Because this recording induces an alpha state, do not use it in the car

Track Two: Choosing to Stay Calm

This anger management track is a continuation of the first track, and is designed to help re-orient the inner perspective on an on-going basis such that, over time, you find yourself choosing to stay calm more and more of the time.

The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is higher quality audio.

Be sure to order the "Package Deal" for this title. It includes TWO MP3s at the same low price as this MP3 by itself. Order the package on this Anger Management Package page.